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Training Log Archive: marshaf

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  walking1 48:10 3.15(15:19) 5.06(9:31) 18
  physio1 25:00
  Total2 1:13:10 3.15 5.06 18

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1:13
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Sa

Saturday Feb 20, 2021 #

10 AM

walking ((not) parkrun, with Kathy) 48:10 [3] 5.06 km (9:31 / km) +18m 9:21 / km
ahr:129 max:200

Tried running short distances. Loads of blown snow making progress slower. Lovely wind to make you appreciate the non-windy spots:)
8 PM

physio (Rolling) 25:00 [3]

Rolling valves and glutes + exercises for neck

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