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Training Log Archive: marshaf

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  walking1 1:21:58 4.44(18:28) 7.14(11:29) 29
  physio1 22:00
  Total2 1:43:58 4.44 7.14 29

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1:43
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Tu

Tuesday Feb 23, 2021 #

2 PM

walking (with Dave) 1:21:58 [2] 7.14 km (11:29 / km) +29m 11:15 / km
ahr:116 max:178

Nice extended neighbourhood walk!
8 PM

physio (rolling) 22:00 [3]

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