Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending May 18, 2021:

activity

time

miles

cycling

2:03:12

20.46

(6:01)

32.92

(3:45)

188

physio

30:00

Total

2:33:12

20.46

32.92

188

2:33

0:00

» now

Tuesday May 18, 2021 #

11 AM

cycling (with Dave) 2:03:12 [3] 32.92 km (3:45 / km) +188m 3:38 / km
ahr:67 max:83

My favourite circuit. Tried to get out early enough to avoid the worst of the wind and succeeded! except for a small portion up 14th when the wind was hitting us from the west.

9 PM

physio (rolling) 30:00 [3]

Trying to workout the tension on my right side in particular.

« Earlier | Later »