Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  cycling1 1:12:03 12.34(5:50) 19.86(3:38) 203
  physio1 35:00
  Total2 1:47:03 12.34 19.86 203

«»
1:47
0:00
» now
Su

Sunday Nov 14, 2021 #

3 PM

cycling (with Dave Nose Hill loop) 1:12:03 [3] 19.86 km (3:38 / km) +203m 3:27 / km
ahr:109 max:160

Lovely day for a ride as it was relatively wind-free:) Took 14 minutes off for the stop at the grocery store.
9 PM

physio (rolling) 35:00 [3]

« Earlier | Later »