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Training Log Archive: marshaf

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  walking1 1:49:37 6.95(15:46) 11.18(9:48) 55
  physio1 30:00
  Total2 2:19:37 6.95 11.18 55

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Mo

Monday Nov 15, 2021 #

10 AM

walking (with Kathy) 1:23:21 [3] 8.41 km (9:55 / km) +55m 9:36 / km
ahr:122 max:160

Light drizzle the whole time which made seeing kind of blurry! No coffee stop because of the rain.

walking (to the Drs and home ) 26:16 [2] 2.78 km (9:28 / km)
ahr:114 max:177

Changed the data as I forgot to stop my watch and doubled the info for the walk home.
9 PM

physio (rolling) 30:00 [3]

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