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Training Log Archive: marshaf

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Ski Fitness1 1:37:02 2.57(37:50) 4.13(23:30)
  physio1 30:00
  walking1 24:24 1.74(14:01) 2.8(8:43)
  Total2 2:31:26 4.3 6.93

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Th

Thursday Nov 18, 2021 #

11 AM

Ski Fitness 1:37:02 [4] 4.13 km (23:30 / km)
ahr:134 max:196

Took time and distance off from walking here and back.

walking (to Ski Fitness & back) 24:24 [2] 2.8 km (8:43 / km)

9 PM

physio (rolling) 30:00 [3]

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