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Training Log Archive: marshaf

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  cycling1 1:11:57 12.19(5:54) 19.62(3:40) 217
  physio1 30:00
  Total2 1:41:57 12.19 19.62 217

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1:41
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Sa

Saturday Nov 20, 2021 #

11 AM

cycling (with Dave Nose Hill loop) 1:11:57 [4] 19.62 km (3:40 / km) +217m 3:28 / km
ahr:119 max:157

Challenging ride as it was windy and a bit cold.
9 PM

physio (rolling) 30:00 [3]

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