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Training Log Archive: marshaf

In the 1 days ending May 12:

activity # timemileskm+m
  cycling1 50:51 8.11(6:16) 13.05(3:54) 107
  physio1 17:30
  Total2 1:08:21 8.11 13.05 107

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Su

Sunday May 12 #

2 PM

cycling (With Dave) 50:51 [3] 13.05 km (3:54 / km) +107m 3:45 / km
ahr:104 max:146

Short cycle as Dave was noticing the smoke.
9 PM

physio 17:30 [3]

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