Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  orienteering2 2:05:25 3.73(33:38) 6.0(20:54) 40
  walking1 1:20:00 5.41(14:48) 8.7(9:12)
  Running1 1:00:00 4.05(14:49) 6.52(9:12) 77
  Total4 4:25:25 13.19(20:08) 21.22(12:30) 117

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 11, 2014 #

orienteering race (NAOC Middle) 1:05:25 [4] 3.0 km (21:48 / km) +40m 20:27 / km


Middle - Course 6a - Splits

Friday Oct 10, 2014 #

orienteering (NAOC model) 1:00:00 [3] 3.0 km (20:00 / km)

Tuesday Oct 7, 2014 #

8 AM

Running (with Kitty) 1:00:00 [3] 6.52 km (9:12 / km) +77m 8:41 / km

Monday Oct 6, 2014 #

walking (with Kathy) 1:20:00 [3] 8.7 km (9:12 / km)

« Earlier | Later »