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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 20, 2015:

activity # timemileskm+m
  orienteering3 1:24:23 3.54(23:49) 5.7(14:48)
  Total3 1:24:23 3.54(23:49) 5.7(14:48)

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Thursday Aug 20, 2015 #

orienteering race (sprint) 16:57 [3] 2.4 km (7:04 / km)

lovely race at UPEI. Had to slow down by control 10 as my hamstring was unhappy with the rush!

Sprint C2 - Splits

Monday Aug 17, 2015 #

orienteering (sprint) 10:49 [3] 1.3 km (8:19 / km)

great little race at Hopewell Rocks - on the ocean floor! had lots of fun:)

Sunday Aug 16, 2015 #

orienteering race (middle) 56:37 [3] 2.0 km (28:19 / km)

A little bit challenging course - lots of detail. Had a llittle trouble staying focused:(

Middle 5 - Splits

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