Training Log Archive: marshaf

In the 7 days ending Aug 28, 2016:

activity

time

miles

cycling

1:35:00

23.2

(4:06)

37.34

(2:33)

Strength

1:15:00

Total

2:50:00

23.2

37.34

1:35

0:00

Strength 15:00 [3]

short core exercises. + physio exercises. start of 8 week work out.

cycling 1:35:00 [3] 37.34 km (2:33 / km)

Lovely ride north to Nose Hill, east to Nose creek, south to the Bow, by downtown and home again.

Strength (bootcamp) 1:00:00 [3]

great work out with Kathy at Lisa's bootcamp