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Training Log Archive: marshaf

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  cycling2 4:30:07 62.9(4:18) 101.23(2:40) 600
  walking2 2:46:02 8.57(19:23) 13.79(12:02)
  orienteering1 52:46 3.8(13:53) 6.12(8:37)
  Core1 19:25
  Total5 8:28:20 75.27 121.14 600

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Saturday Sep 24, 2016 #

cycling 1:27:07 [3] 27.23 km (3:12 / km)

Gorgeous day for a ride.

Core 19:25 [3]

Thursday Sep 22, 2016 #

walking 1:41:02 [2] 7.33 km (13:47 / km)
shoes: Salomon Speed Cross 3

Lovely fall walk at Glenbow Ranch Provinical Park near Cohrane

Wednesday Sep 21, 2016 #

orienteering 52:46 [3] 6.12 km (8:37 / km)

Monday Sep 19, 2016 #

walking 1:05:00 [2] 6.46 km (10:04 / km)

Sunday Sep 18, 2016 #

cycling 3:03:00 [3] 74.0 km (2:28 / km) +600m 2:23 / km

Lovely ride from Bragg Creek and out by the Aspen Creek map

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