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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering3 3:33:09 12.46(17:07) 20.05(10:38)
  walking2 1:29:20 4.97(17:58) 8.0(11:10)
  Running1 55:44 4.39(12:41) 7.07(7:53)
  Total4 5:58:13 21.82(16:25) 35.12(10:12)

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Saturday Oct 1, 2016 #

orienteering (sprint) 33:34 [3] 3.0 mi (11:11 / mi)

too many mistakes!

orienteering (middle) 57:13 [3] 2.2 km (26:00 / km)

interesting map at Brandywine Falls

Wednesday Sep 28, 2016 #

orienteering 41:06 [3] 6.21 km (6:37 / km)

lovely run at the Children's Hospital

walking warm up/down 1:14:20 [3] 7.0 km (10:37 / km)

Monday Sep 26, 2016 #

Running long 55:44 [3] 7.07 km (7:53 / km)

Went for a slow albeit not particularly long run on a gorgeous fall Calgary day

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)

Sunday Sep 25, 2016 #

orienteering 1:21:16 [3] 6.81 km (11:56 / km)

Hanging and collecting controls at Votier's Flats on a beautiful day

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