Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 2, 2016:

activity

time

miles

orienteering

4:15:04

12.67

(20:08)

20.39

(12:31)

walking

1:29:20

4.97

(17:58)

8.0

(11:10)

Running

55:44

4.39

(12:41)

7.07

(7:53)

Total

6:40:08

22.03

(18:10)

35.46

(11:17)

2:03

0:00

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Sunday Oct 2, 2016 #

orienteering (BC Champs) 2:03:11 [3] 7.15 km (17:14 / km)

Awesome race on Blackcomb and Lost Lake maps

Long Course 5 - Splits

Saturday Oct 1, 2016 #

orienteering (sprint) 33:34 [3] 3.0 mi (11:11 / mi)

too many mistakes!

orienteering (middle) 57:13 [3] 2.2 km (26:00 / km)

interesting map at Brandywine Falls

Middle Course 5 - Splits

Sprint Course 3 - Splits

Wednesday Sep 28, 2016 #

orienteering 41:06 [3] 6.21 km (6:37 / km)

lovely run at the Children's Hospital

walking warm up/down 1:14:20 [3] 7.0 km (10:37 / km)

Monday Sep 26, 2016 #

Running long 55:44 [3] 7.07 km (7:53 / km)

Went for a slow albeit not particularly long run on a gorgeous fall Calgary day

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)

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