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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  orienteering3 5:43:11 11.4(30:06) 18.35(18:42)
  walking1 2:00:35 13.12(9:12) 21.11(5:43)
  Total4 7:43:46 24.52(18:55) 39.46(11:45)

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Thursday Oct 6, 2016 #

walking 1:28:35 [3] 10.63 mi (8:20 / mi)

walking 32:00 [3] 4.0 km (8:00 / km)

Wednesday Oct 5, 2016 #

orienteering (hanging controls) 40:00 [3] 3.2 km (12:30 / km)

Tuesday Oct 4, 2016 #

orienteering (checking controls) 3:00:00 [3] 8.0 km (22:30 / km)

checking controls sites and revising map at Camp Jubilee

Sunday Oct 2, 2016 #

orienteering (BC Champs) 2:03:11 [3] 7.15 km (17:14 / km)

Awesome race on Blackcomb and Lost Lake maps

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