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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  orienteering1 5:59:20 21.93(16:23) 35.3(10:11)
  walking1 1:15:00 5.9(12:42) 9.5(7:54)
  Spin cycle1 1:13:00
  Running1 47:32 4.06(11:43) 6.53(7:17)
  Total4 9:14:52 31.89 51.33

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Saturday Oct 15, 2016 #

orienteering (Run the Urban Wild) 5:59:20 [3] 35.3 km (10:11 / km)

Fun challenge to orienteer around the city with partner Don, who thankfully was still able to navigate after the first 4 hours!

Thursday Oct 13, 2016 #

Spin cycle 1:13:00 [3]

Worked out with Audrey at Westside for an hour and a bit.

Wednesday Oct 12, 2016 #

Running 47:32 [3] 6.53 km (7:17 / km)

Tuesday Oct 11, 2016 #

walking 1:15:00 [3] 9.5 km (7:54 / km)

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