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Training Log Archive: marshaf

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  walking2 2:38:10 9.4(16:49) 15.13(10:27)
  cycling1 1:11:09 18.64(3:49) 30.0(2:22)
  Running1 57:48 4.19(13:47) 6.75(8:34)
  Total4 4:47:07 32.24(8:54) 51.88(5:32)

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Friday Oct 21, 2016 #

cycling 1:11:09 [3] 30.0 km (2:22 / km)

Nice sunny fall day for a bike ride out at lower spring bank.

Wednesday Oct 19, 2016 #

Running 57:48 [3] 6.75 km (8:34 / km)

lovely morning for an easy run with Kitty

Tuesday Oct 18, 2016 #

walking warm up/down 1:07:06 [3] 6.41 km (10:28 / km)

Monday Oct 17, 2016 #

walking 1:31:04 [3] 8.72 km (10:27 / km)

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