Training Log Archive: marshaf

In the 7 days ending Nov 19, 2016:

activity

time

miles

orienteering

1:40:05

3.27

(30:37)

5.26

(19:02)

Running

1:38:53

8.57

(11:32)

13.79

(7:10)

Total

3:18:58

11.84

(16:49)

19.05

(10:27)

1:40

0:00

Running (x-c race) 45:53 [3] 7.29 km (6:18 / km)

Joined the Calgary Roadrunners and participated in my first cross-country race that wasn't orienteering:)

orienteering (control checking) 1:40:05 [3] 5.26 km (19:02 / km)

Checking control sites for FURS on Sunday

Running 53:00 [3] 6.5 km (8:09 / km)