Training Log Archive: marshaf

In the 7 days ending Dec 3, 2016:

3:48

0:00

walking 53:49 [3] 5.6 km (9:37 / km)

Collecting pin flags from first TNT with Teresa

Strength 13:23 [3]

Workout 2:)

Running 43:39 [3] 6.19 km (7:03 / km)

first frosty morning for a run - -9C so had to bundle a little.

Hiking 3:48:55 [3] 13.26 km (17:16 / km) +658m 13:50 / km

Terrific very late fall hike up Mount Ware. Forgot gaiters but it didn't matter - hardly any snow which was a blessing and a worry.

walking 2:02:34 [3] 12.15 km (10:05 / km)