Training Log Archive: marshaf

In the 7 days ending Feb 6, 2017:

activity

time

miles

Running

1:48:31

7.67

(14:09)

12.34

(8:48)

walking

1:25:55

4.07

(21:07)

6.55

(13:07)

x-country skiing

1:10:23

4.4

(16:00)

7.08

(9:56)

Ski Fitness

1:05:00

Total

5:29:49

16.14

25.97

2:15

0:00

x-country skiing 1:10:23 [3] 7.08 km (9:56 / km)

Chilly day for a ski around Confed Park. No lesson as it was too cold to stand around.

Ski Fitness (Bogi's pre-season class) 1:05:00 [3]

Great workout led by Bogi working on balance, core, / glutes, circuit training, and stretching,

Running (ParkRun) 32:59 [3] 5.0 km (6:36 / km)

Cold day (but not our coldest) for ParkRun. Intentionally walked the "hills" as I'm in the recovery stage of a cold.

Running 1:15:32 [2] 7.34 km (10:17 / km)

First day back running after 10 days of a cough / cold. Had to walk often.

walking 1:25:55 [2] 6.55 km (13:07 / km)

Walking with Kathy.