Training Log Archive: marshafIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
walking (walking home from the run) 24:18 [3] 1.9 km (12:47 / km)
It was a hard run today - so the walk home was a little slow!
Running (CRR XC race) 1:01:17 [3] 8.0 km (7:40 / km)
The race was at Nose Hill and Brisbois today - which Calgarians know is all up hill at the start! Add to that the deep snow and uneven footing, making the race a little more challenging than it needed to be. Good news, though - I didn't give up at the 4km mark as Marion says I came in second in my category:)
Friday Feb 10, 2017 #
x-country skiing 46:44 [3] 5.47 km (8:33 / km)
gorgeous day for a ski, even if it is short.
Strength (stretching, balance) 20:00 [3]
Plank the way Bogi teaches is so hard!
Thursday Feb 9, 2017 #
x-country skiing 1:35:48 [3] 11.25 km (8:31 / km)
Lovely day out at West Bragg Creek. But my shoulders felt like I had been lifting weights for hours so the uphills were slow.
Tuesday Feb 7, 2017 #
walking 1:27:19 [3] 11.09 km (7:52 / km)
Monday Feb 6, 2017 #
x-country skiing 1:10:23 [3] 7.08 km (9:56 / km)
Chilly day for a ski around Confed Park. No lesson as it was too cold to stand around.
Ski Fitness (Bogi's pre-season class) 1:05:00 [3]
Great workout led by Bogi working on balance, core, / glutes, circuit training, and stretching,