Training Log Archive: marshafIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Running (CRC XC race) 48:34 [3] 8.0 km (6:04 / km)
Mentally challenging! I kept having to convince myself that I should keep running! Loved the forest part - I felt I was running by myself most of the time so it was very relaxing.
Friday Feb 24, 2017 #
x-country skiing 44:25 [3] 4.69 km (9:28 / km)
Relaxed ski around confed to take advantage of the snowfall.
Wednesday Feb 22, 2017 #
Running 59:26 [3] 6.58 km (9:02 / km)
Nice run with Kitty with 4 stops for pushups and tricep pushups:)
Stretches 13:00 [3]
Tuesday Feb 21, 2017 #
walking 1:35:00 [3] 9.67 km (9:49 / km)
Sunday Feb 19, 2017 #
Running 45:00 [3] 6.45 km (6:59 / km)
Ran home from the Oval (via Parkdale) after watching Isaac skate. 3 minutes at the start and finish for a warm up / cool down.