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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Hiking3 16:16:00 35.93(27:10) 57.83(16:53) 740
  orienteering1 18:37 1.37(13:37) 2.2(8:28)
  Total4 16:34:37 37.3(26:40) 60.03(16:34) 740

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Friday Apr 14, 2017 #

orienteering race (Oceania Sprint) 18:37 [4] 2.2 km (8:28 / km)

MAP: Carrington in Auckland 2.2 km, 18 controls

Slow start with new progressive glasses but felt the last half was strong. Distance of race, not my race.

Monday Apr 10, 2017 #

Hiking (Kepler Track) 4:34:00 [3] 16.46 km (16:39 / km) +350m 15:03 / km

Nice walk back to the control gates / parking at Lake Te Anau.

Sunday Apr 9, 2017 #

Hiking (Kepler Track) 5:00:00 [3] 16.26 km (18:27 / km) +390m 16:28 / km

Easy walk out to Motorua Hut.

Saturday Apr 8, 2017 #

Hiking (Kepler Track) 6:42:00 [3] 15.6 mi (25:46 / mi)

Beautiful walk along ridges! Gorgeous view from Mt Luxmore. First experience with Keas, a ground alpine parrot that are worse than gray jays!

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