Training Log Archive: marshaf

In the 7 days ending May 13, 2017:

activity

time

miles

walking

1:45:00

6.01

(17:28)

9.67

(10:51)

cycling

1:06:10

12.1

(5:28)

19.48

(3:24)

orienteering

13:00

1.24

(10:28)

2.0

(6:30)

Total

3:04:10

19.36

(9:31)

31.15

(5:55)

1:45

0:00

cycling 46:10 [3] 14.28 km (3:14 / km)

lovely bike ride to a coffee shop and back.

cycling 20:00 [3] 5.2 km (3:51 / km)

short bike ride to the Wednesday night event

orienteering (pick up controls) 13:00 [3] 2.0 km (6:30 / km)

not sure of the distance. Wasn't able to get out on the map (too busy chatting!) so picked up some of the controls.

walking 1:45:00 [3] 9.67 km (10:51 / km)

Usual walk / visit with Kathy