Training Log Archive: marshafIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
8 AM
orienteering (control hanging) 50:00 [2] 2.5 km (20:00 / km)
Contours and features very subtle! practically had to cut the grass to find the "boulders"!
10 AM
orienteering (Corridor and memory O) 1:40:00 [3] 5.9 km (16:57 / km)
Messed up on the corridor o - clearly need to work on compass bearing! Terrific memory o exercise though:)
12 PM
orienteering (contours and control pick) 1:45:00 [3] 7.18 km (14:37 / km)
Found contours really tough. Control picking was relatively easy as by then I had memorized the control locations!
7 PM
orienteering (walking score o) 1:11:00 [3] 3.5 km (20:17 / km)
did the score o walking with Magali just to get outside.
Wednesday May 24, 2017 #
Running (with Kitty) 54:43 [3] 6.4 km (8:33 / km)
Monday May 22, 2017 #
cycling 1:05:59 [3] 25.0 km (2:38 / km)
Great ride with Audrey along Springbank.