Training Log Archive: marshafIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Running (ParkRun) 27:18 [4] 5.0 km (5:28 / km)
Wednesday Jun 28, 2017 #
8 AM
walking (with Kathy) 59:26 [2] 6.03 km (9:51 / km)
6 PM
orienteering (Edworthy Park) 1:12:39 [3] 6.31 km (11:31 / km)
Marion set a challenging but fun course at Edworthy Park. Happy I wore my o-shoes:)
8 PM
orienteering (control pick up) 16:19 [3] 1.16 km (14:04 / km)
Tuesday Jun 27, 2017 #
Strength (Workout 1 ) 20:00 [3]
Sunday Jun 25, 2017 #
9 AM
orienteering (hanging controls) 50:22 [2] 4.25 km (11:51 / km)
Hanging controls at Elbow Bluffs
2 PM
orienteering (collecting controls) 1:03:30 [3] 4.66 km (13:38 / km) +200m 11:13 / km
Got to collect the controls on the hills at the end of a very hot day!