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Training Log Archive: marshaf

In the 7 days ending Jul 8, 2017:

activity	#	time	miles		km		+m
Hiking	1	4:23:00	8.2	(32:04)	13.2	(19:55)	762
walking	2	4:18:43	12.75	(20:17)	20.52	(12:36)
cycling	1	1:22:34	19.88	(4:09)	32.0	(2:35)
Strength	2	33:00
Running	1	27:03	3.11	(8:42)	5.0	(5:25)
Total	7	11:04:20	43.94		70.72		762

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Saturday Jul 8, 2017 #

9 AM

Running (ParkRun) 27:03 [4] 5.0 km (5:25 / km)

11 AM

walking (with Vicki) 3:22:07 [2] 13.31 km (15:11 / km)

Easy walk to Karst Springs with a small detour at the start. Karst Springs are amazing and totally worth the dull walk in along a old logging road to Watridge Lake. Hike past W. Lake to the springs is nicer - in a lovely forest!

Friday Jul 7, 2017 #

cycling 1:22:34 [4] 32.0 km (2:35 / km)

Gorgeous morning for a bike ride out on Springbank Road. Went early to beat the heat and it was marvelous!

Wednesday Jul 5, 2017 #

Strength 18:00 [3]

Still sore from a few days ago so skipped the one exercise - plank on a ball then roll out your arms!

Tuesday Jul 4, 2017 #

walking (with Kathy) 56:36 [2] 7.21 km (7:51 / km)

Monday Jul 3, 2017 #

Hiking 4:23:00 [3] 13.2 km (19:55 / km) +762m 15:28 / km

Lovely hike up Cox hill. saw amazing flowers. A bit of a slow pace, walking with Dave.

C • photos?? 2

Sunday Jul 2, 2017 #

Strength (with Isaac) 15:00 [3]

Isaac led me through a short series of core and upper body work outs. My body hasn't stopped hurting! He really doesn't get what a lot is for me:)

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