Training Log Archive: marshaf

In the 7 days ending Jul 22, 2017:

1:20

0:00

9 AM

Running (ParkRun) 27:34 [3] 5.0 km (5:31 / km)

10 AM

walking warm up/down 18:00 [2] 2.2 km (8:11 / km)

Walked out to meet Jean and did cool down.

cycling 1:20:07 [3] 18.28 km (4:23 / km) +95m 4:16 / km

Nice ride with Vicki and Sarah to Cadence and back

orienteering (control set up) 36:05 [2] 3.0 km (12:02 / km)

2 PM

Running 33:29 [2] 3.57 km (9:23 / km) +181m 7:29 / km

Short run in the forest behind the ashram

3 PM

walking 27:04 [2] 2.0 km (13:32 / km) +75m 11:24 / km

Short walk in the forest around the ashram.