Training Log Archive: marshafIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Hiking (Day 2 Tonquin V) 4:07:45 [3] 10.0 km (24:47 / km) +118m 23:24 / km
Nice easy walk to Surprise Point with a long break in the middle to swim at Amethyst Lakes:)
Friday Aug 11, 2017 #
Hiking (Tonquin Valley) 8:35:05 [3] 20.1 km (25:38 / km) +1283m 19:26 / km
Slow steady hike up the valley from Portal trailhead to Maccarib campsite. Lots of breaks as the temperature hit 30C! Time includes breaks.
Sunday Aug 6, 2017 #
cycling (with Dave) 2:11:47 [3] 37.41 km (3:31 / km)
Nice ride around Glenmore Reservoir!