Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 19:

activity # timemileskm+m
  Hiking1 8:00:00 19.4(24:45) 31.22(15:22)
  Running1 28:03 3.11(9:02) 5.0(5:37)
  Total2 8:28:03 22.51(22:34) 36.22(14:02)

«»
8:00
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 19 #

Running (ParkRun) 28:03 [3] 5.0 km (5:37 / km)

Sunday Aug 13 #

Hiking (Tonquin Valley Day 3) 8:00:00 [3] 19.4 mi (24:45 / mi)

It cooled off for our walk out with rain sprinkles all day. So much easier to walk when you are better hydrated.

« Earlier | Later »