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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 26:

activity # timemileskm+m
  Hiking1 7:47:23 14.29(32:42) 23.0(20:19) 815
  cycling1 1:28:45 21.44(4:08) 34.51(2:34)
  orienteering1 1:10:11 4.19(16:44) 6.75(10:24)
  walking1 1:02:03 4.97(12:29) 8.0(7:45)
  Core1 45:00
  Total5 12:13:22 44.9 72.26 815

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Saturday Aug 26 #

Hiking (Mist Ridge) 7:47:23 [3] 23.0 km (20:19 / km) +815m 17:16 / km

Hike with beautiful views with Karen and Emma up Mist ridge and back along Mist Creek. Trail in goodish condition and ridge easy. Took 30 minutes off for 4 breaks.

Friday Aug 25 #

cycling 1:28:45 [3] 34.51 km (2:34 / km)

Great ride out Springbank Road with Audrey. Gorgeous weaather!

Wednesday Aug 23 #

6 PM

orienteering (Shannon terrace) 1:10:11 [3] 6.75 km (10:24 / km)

Nice runners course. Walked the first two controls to get my head back into Orienteering. Couldn't remember about water crossings so didn't for 2 but should have as way faster.

Tuesday Aug 22 #

2 PM

Core ("bootcamp" at h) 45:00 [3]

Did Lisa's Tuesday workout but only 2 reps as ran out of time and energy! It was hot so wasn't super conditions.

Monday Aug 21 #

walking (with Kathy) 1:02:03 [2] 8.0 km (7:45 / km)

Lovely morning for a walk. Feels like the end of summer though - cooler, leaves changing already!

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