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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 1:32:52 7.91(11:44) 12.73(7:18)
  orienteering1 46:00 3.75(12:15) 6.04(7:37)
  Total3 2:18:52 11.66(11:54) 18.77(7:24)

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Friday Sep 8 #

Running (errand "run") 49:30 [3] 6.32 km (7:50 / km)

3 errands to run around the neighbourhood so decided to literally run them!

Wednesday Sep 6 #

orienteering 46:00 [3] 6.04 km (7:37 / km)

Tuesday Sep 5 #

Running 43:22 [2] 6.41 km (6:46 / km)

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