Training Log Archive: marshaf

In the 7 days ending Sep 16, 2017:

activity

time

miles

cycling

1:14:40

17.0

(4:24)

27.36

(2:44)

Running

1:10:21

4.08

(17:16)

6.56

(10:43)

walking

1:04:11

3.45

(18:37)

5.55

(11:34)

Total

3:29:12

24.53

(8:32)

39.47

(5:18)

1:14

0:00

Running (with Kitty) 1:10:21 [3] 6.56 km (10:43 / km) +61m 10:15 / km

Nice run with Kitty with a few walks to chat!

walking (with Kathy) 1:04:11 [2] 5.55 km (11:34 / km)

cycling 1:14:40 [3] 27.36 km (2:44 / km)

Great cycle around northwest Calgary with Isaac!