Training Log Archive: marshafIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
walking (with Teresa) 32:00 [3]
Nice walk in deep snow for a break from being inside for the AOA retreat
walking (Night O) 1:19:23 [2]
Again forgot to use my watch:(
Wednesday Nov 1, 2017 #
Running (with Kitty) 55:43 [3] 6.59 km (8:27 / km) +68m 8:02 / km
3 stops to do push up and tricep push ups X 15
Tuesday Oct 31, 2017 #
Running 47:59 [3] 5.96 km (8:03 / km) +76m 7:34 / km
3 stops to do push up and tricep push ups X 15
Monday Oct 30, 2017 #
Strength 14:49 [3]
Sunday Oct 29, 2017 #
10 AM
walking (walk to start) 20:32 [3] 1.1 km (18:40 / km)
11 AM
orienteering 53:07 [3] 8.11 km (6:33 / km)
Interesting urban race with artificial barriers to make it more challenging!