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Training Log Archive: marshaf

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running3 2:35:24 14.06(11:03) 22.63(6:52) 156
  cycling1 1:37:57 13.59(7:12) 21.87(4:29)
  walking1 1:30:14 5.69(15:52) 9.15(9:52)
  Total5 5:43:35 33.34(10:18) 53.65(6:24) 156

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Saturday Nov 18 #

12 PM

Running (cross-country) 48:32 [3] 8.0 km (6:04 / km) +156m 5:32 / km

x-country race at Edworthy so 2x the Edworthy hill! walked both which helps the gluts.

Thursday Nov 16 #

7 PM

Running (CRR Club night) 47:59 [3] 7.03 km (6:50 / km)

Chilly night for a run but dressed well and didn't notice the cold til we hit the top of the hill where the wind was more obvious!

Wednesday Nov 15 #

9 AM

Running 58:53 [3] 7.6 km (7:45 / km)

Monday Nov 13 #

9 AM

walking 1:30:14 [3] 9.15 km (9:52 / km)

Sunday Nov 12 #

cycling 1:37:57 [3] 21.87 km (4:29 / km)

Went for a bike ride! Had to walk in a few spots but otherwise a terrific day. Persuaded Dave to stop at Sidewalk Citizen for a treat:)

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