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Training Log Archive: marshaf

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  walking2 2:18:55 8.72(15:55) 14.04(9:54) 99
  Core2 4:15
  Total4 2:23:10 8.72 14.04 99

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Saturday Dec 2, 2017 #

Core (Day 4) 4:00 [3]

Friday Dec 1, 2017 #

Core 15 [3]

day 3 of 30 day ab workout. 25 sit ups is getting to be hard!
10 AM

walking (with kathy) 1:02:34 [3] 7.55 km (8:17 / km) +40m 8:04 / km

Wednesday Nov 29, 2017 #

walking (with Kitty) 1:16:21 [3] 6.49 km (11:46 / km) +59m 11:15 / km

had to do a walk / walk pace because of ankle. 2 stops for pushups.

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