Training Log Archive: marshafIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
2 PM
cycling 26:24 [3] 6.14 km (4:18 / km)
Had to bail early due to ankle problems:(
Thursday Dec 7, 2017 #
2 PM
walking (with a little running too) 1:02:09 [3] 6.24 km (9:58 / km)
Wednesday Dec 6, 2017 #
6 PM
orienteering (TNT) 56:09 [3] 6.99 km (8:02 / km) +72m 7:38 / km
Nice night for a TNT except for the icy paths!
Tuesday Dec 5, 2017 #
2 PM
Strength (Day 7 ) 5:00 [3]
4 PM
Spin cycle 29:32 [3]
6 PM
walking 32:10 [3] 3.34 km (9:38 / km)
Monday Dec 4, 2017 #
Strength 5:00 [3]
Day 6 of ab workout. Sit ups are getting easier...
Sunday Dec 3, 2017 #
12 PM
Spin cycle 31:31 [3]
Strength (Day 5) 4:30 [3]