Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  walking2 1:34:19 5.95(15:51) 9.58(9:51)
  Spin cycle2 1:01:03
  orienteering1 56:09 4.34(12:56) 6.99(8:02) 72
  cycling1 26:24 3.82(6:55) 6.14(4:18)
  Core3 14:30
  Total8 4:12:25 14.11 22.71 72

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

2 PM

cycling 26:24 [3] 6.14 km (4:18 / km)

Had to bail early due to ankle problems:(

Thursday Dec 7, 2017 #

2 PM

walking (with a little running too) 1:02:09 [3] 6.24 km (9:58 / km)

Wednesday Dec 6, 2017 #

6 PM

orienteering (TNT) 56:09 [3] 6.99 km (8:02 / km) +72m 7:38 / km

Nice night for a TNT except for the icy paths!

Tuesday Dec 5, 2017 #

2 PM

Core (Day 7 ) 5:00 [3]

4 PM

Spin cycle 29:32 [3]

6 PM

walking 32:10 [3] 3.34 km (9:38 / km)

Monday Dec 4, 2017 #

Core 5:00 [3]

Day 6 of ab workout. Sit ups are getting easier...

Sunday Dec 3, 2017 #

12 PM

Spin cycle 31:31 [3]

Core (Day 5) 4:30 [3]

« Earlier | Later »