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Training Log Archive: marshaf

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running3 2:44:09 12.97(12:39) 20.87(7:52)
  x-country skiing1 1:41:00 4.21(23:58) 6.78(14:54)
  Core3 1:12:05
  Spin cycle2 1:10:00
  walking1 39:10 2.27(17:13) 3.66(10:42)
  physio1 6:00
  Total11 7:32:24 19.46 31.31

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Saturday Jan 27 #

12 PM

Running (X country series) 53:48 [3] 7.68 km (7:00 / km)

Chilly day for the run along trails in Tuscany.

Friday Jan 26 #

9 AM

Running (and walking!) 1:06:00 [3] 7.27 km (9:05 / km)

11 AM

Core (and physio) 17:05 [3]

Thursday Jan 25 #

9 AM

x-country skiing (55+ group) 1:41:00 [3] 6.78 km (14:54 / km)

Awesome lesson on double pole technique. Really felt I learned a lot.
12 PM

physio (for ankle) 6:00 [3]

Wednesday Jan 24 #

1 PM

Spin cycle 35:00 [3]

3 PM

Core (and physio) 23:00 [3]

Tuesday Jan 23 #

2 PM

walking 39:10 [3] 3.66 km (10:42 / km)

Monday Jan 22 #

11 AM

Running (and walking!) 44:21 [3] 5.92 km (7:29 / km)

Easy run to check on the ankle progress.

Sunday Jan 21 #

2 PM

Spin cycle 35:00 [3]

3 PM

Core (+ phsyio ) 32:00 [3]

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