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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 3:

activity # timemileskm+m
  walking3 2:04:41 7.54(16:32) 12.14(10:16)
  orienteering1 58:30 4.16(14:03) 6.7(8:44)
  Spin cycle1 40:00
  Running1 26:01 1.4(18:32) 2.26(11:31)
  Core1 8:00
  Total7 4:17:12 13.11 21.1

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SuMoTuWeThFrSa

Saturday Feb 3 #

9 AM

Running (to oval and back) 26:01 [3] 2.26 km (11:31 / km)

-23 with windchill of -29

Thursday Feb 1 #

3 PM

walking (to the Doc's) 25:12 [3] 2.52 km (10:00 / km)

Wednesday Jan 31 #

7 PM

orienteering (TNT) 58:30 [3] 6.7 km (8:44 / km)

Nice run on a chilly evening (-15C) in Bridgeland area.

Tuesday Jan 30 #

10 AM

walking 1:11:23 [3] 6.94 km (10:17 / km)

Monday Jan 29 #

10 AM

walking (to physio and back) 28:06 [3] 2.68 km (10:29 / km)

3 PM

Spin cycle 40:00 [3]

4 PM

Core 8:00 [3]

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