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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Feb 10:

activity # timemileskm+m
  x-country skiing3 3:21:04 11.65(17:15) 18.75(10:43) 85
  Running2 2:08:33 8.82(14:35) 14.19(9:04) 139
  Total5 5:29:37 20.47(16:06) 32.94(10:00) 224

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Saturday Feb 10 #

12 PM

Running (XC series) 1:13:51 [3] 8.0 km (9:14 / km) +139m 8:30 / km

A slog of a race through soft, deep snow. Chilly too!

Friday Feb 9 #

3 PM

x-country skiing 1:07:31 [3] 6.45 km (10:28 / km) +43m 10:08 / km

little chilly; skier set tracks. Skiied home but some streets a little icy.

Thursday Feb 8 #

9 AM

x-country skiing 1:15:19 [3] 6.0 km (12:33 / km) +42m 12:08 / km

chilly day for a ski (-17 with a windchill of -26). Snow was deep and as yet untracked so we took turns leading. Didn't really get cold as we were working too hard!

Wednesday Feb 7 #

9 AM

Running 54:42 [3] 6.19 km (8:50 / km)

Tuesday Feb 6 #

10 AM

x-country skiing 58:14 [3] 6.3 km (9:15 / km)

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