Training Log Archive: marshafIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
12 PM
Running (XC Series) 55:20 [3] 7.89 km (7:01 / km) +64m 6:44 / km
Slow start as snow was deep and single track. Never got my stride so felt like I was dragging myself around the course.
Thursday Feb 22, 2018 #
9 AM
x-country skiing (55+ group) 1:23:43 [3] 5.25 km (15:57 / km)
Skate ski lesson which was terrific. Clearly need to work on adductors and glutes if I want to improve my endurance! went back after lunch for a second loop around the golf course. Had to stop lots!
C • Wow! 1
Wednesday Feb 21, 2018 #
2 PM
x-country skiing 1:15:00 [3] 10.7 km (7:01 / km)
Lovely ski with Kitty.
Monday Feb 19, 2018 #
6 PM
Strength (Bootcamp with Bogi) 55:00 [4]
Fun work out with Bogi. Need to work on inside thigh muscles!
Sunday Feb 18, 2018 #
10 AM
orienteering (five level traiing) 26:00 [3] 1.84 mi (14:08 / mi)
Walked the five level training - weather very icy underfoot, ankle and very challenging map
11 AM
orienteering (set -up) 32:03 [3] 2.72 km (11:47 / km)
walked the set-up because of ankle probs
12 PM
orienteering (Sprint Camp Chase) 26:30 [3] 2.38 km (11:08 / km)
Had to walk because ankle was hurting from the previous day.