Training Log Archive: marshafIn the 7 days ending Mar 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 3, 2018 #
1 PM
orienteering 53:50 [3] 6.25 km (8:37 / km)
Fun course through Sunalta from Finley's house!
Thursday Mar 1, 2018 #
9 AM
x-country skiing (55+ group) 1:10:00 [3] 6.3 km (11:07 / km)
Nice lesson from Libby about skate skiing. Nice to have a second lesson to build on the one last week. of course, lots of time standing observing or listening but still a good workout.
Wednesday Feb 28, 2018 #
9 AM
Running 55:18 [3] 6.68 km (8:17 / km)
11 AM
Strength (Stretching) 27:00 [3]
Marion inspired me to start the running workouts so did the first one. Added balance and stretching exercises.
Tuesday Feb 27, 2018 #
8 AM
walking (with Kathy) 1:25:34 [2] 6.2 km (13:48 / km)
Monday Feb 26, 2018 #
6 PM
Strength (Bogi's Bootcamp) 1:00:00 [3]
Awesome workout: tabata, strength and stretching