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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Apr 21:

activity # timemileskm+m
  orienteering2 3:09:48 7.38(25:43) 11.88(15:59)
  walking2 2:15:37 8.5(15:57) 13.68(9:55)
  Running1 1:12:17 5.04(14:21) 8.11(8:55)
  Core1 1:00:00
  Total6 7:37:42 20.92 33.67

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Saturday Apr 21 #

10 AM

orienteering (coaching intro clinic) 36:48 [2] 4.5 km (8:11 / km)

a lot more standing than moving as might be expected in coaching beginners.

Friday Apr 20 #

4 PM

Running 1:12:17 [3] 8.11 km (8:55 / km)

nice run along the river from Edworthy. Then two trips up the hill.

Wednesday Apr 18 #

9 AM

walking (with Kitty) 1:08:15 [2] 6.9 km (9:53 / km)

Tuesday Apr 17 #

9 AM

walking (with Kathy) 1:07:22 [2] 6.78 km (9:56 / km)

Monday Apr 16 #

5 PM

Core (Bootcamp with Bogi) 1:00:00 [4]

Totally terrific bootcamp! Thanks to Bogi for her awesome leadership!

Sunday Apr 15 #

10 AM

orienteering (forest training 2) 2:33:00 [3] 7.38 km (20:44 / km)

Contour training at Mt Laurie. Helped set out controls to start. Deep snow and more challenging than last week as snow was softer. Walked because of ankle but still slowed down by navigating the deep snow!

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