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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Apr 28:

activity # timemileskm+m
  orienteering3 6:10:20 15.98(23:10) 25.72(14:24)
  cycling1 1:41:06 19.87(5:05) 31.97(3:10)
  Running1 1:17:22 5.47(14:09) 8.8(8:48)
  Total5 9:08:48 41.31(13:17) 66.49(8:15)

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Saturday Apr 28 #

10 AM

orienteering (Rumsey) 1:27:03 [3] 7.85 km (11:05 / km)

Gorgeous run at Rumsey with just a few errors and a few walking periods due to ankle injury

Wednesday Apr 25 #

8 AM

Running (with Joanne) 1:17:22 [3] 8.8 km (8:47 / km)

Terrific run with Joanne on Burnaby Mountain to the lookout and back.
6 PM

orienteering (with GVOC) 58:17 [3] 8.1 km (7:12 / km)

Nice training on a new map in Vancouver. 3 loops; had to walk some when my ankle hurt

Monday Apr 23 #

6 PM

orienteering (coaching Nav 101) 3:45:00 [3] 9.77 km (23:02 / km)

Had fun coaching Nav 101 tonight.

Sunday Apr 22 #

2 PM

cycling 1:41:06 [3] 31.97 km (3:10 / km)

Circle route from our house south to the river, east to the zoo, north to 72 ? Ave, west to Nose hill and south and slightly west home.

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