Training Log Archive: marshaf

In the 7 days ending May 7, 2018:

activity

time

miles

walking

2:26:19

8.38

(17:28)

13.48

(10:51)

orienteering

2:15:33

9.23

(14:41)

14.86

(9:07)

Total

4:41:52

17.61

(16:00)

28.34

(9:57)

1:59

0:00

Event: Okanagan Adventure Running Tournament

10 AM

orienteering (relocating training) 1:39:45 [3] 9.44 km (10:34 / km)

Lovely exercise at Shannon Terrace. Included some control pick up. Gorgeous day:)

9 AM

walking (with Kitty) 1:23:50 [3] 6.67 km (12:34 / km)

6 PM

orienteering 35:48 [3] 5.42 km (6:36 / km)

nice course at the university of c. had to walk a few times due to ankle pain.

10 AM

walking (with Kathy) 1:02:29 [2] 6.81 km (9:11 / km)