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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending May 12:

activity # timemileskm+m
  orienteering1 4:17:34 5.31(48:29) 8.55(30:07)
  walking1 57:06 3.4(16:48) 5.47(10:26)
  Total2 5:14:40 8.71(36:07) 14.02(22:27)

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Wednesday May 9 #

9 AM

walking (with Kitty) 57:06 [2] 5.47 km (10:26 / km)

Tuesday May 8 #

9 AM

orienteering (checking control sites) 4:17:34 [3] 8.55 km (30:07 / km)

Checking and flagging control sites on Sulphur Springs map for the Alberta Orienteering Skills Camp

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