Training Log Archive: marshafIn the 7 days ending Jul 9, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 9, 2018 #
5 PM
orienteering (setting out controls) 1:10:06 [2] 3.37 km (20:48 / km)
Great day for putting out controls:) Ended badly as my vehicle was broken into while I was out, and my o gear including my NZ World Masters backpack got stolen:(
Sunday Jul 8, 2018 #
10 AM
orienteering 2:16:14 [3] 6.5 km (20:58 / km)
Great training at Mt Laurie. Controls were tricky to find and bears were an interesting form of distraction! Fortunately the one I saw was more interested in running away than investigating me!
Saturday Jul 7, 2018 #
9 AM
walking (Parkrun) 40:42 [3] 5.0 km (8:08 / km)
Had a nice brisk walk at Parkrun. Gorgeous day:)
Thursday Jul 5, 2018 #
9 AM
Bootcamp (with Lisa) 1:00:00 [4]
Awesome bootcamp workout out side on a beautiful day:)
Wednesday Jul 4, 2018 #
6 PM
orienteering (River park) 43:24 [2] 3.75 km (11:34 / km)
Nice walk around the intermediate course. Gorgeous evening:)
Tuesday Jul 3, 2018 #
9 AM
walking (with Kathy) 1:15:26 [2] 7.61 km (9:55 / km)
Walked to the Douglas Fur trail. A few slippery (slow) spots because of the rain and trying not to stress the ankle.
12 PM
Strength 14:36 [3]
Ankle exercises and then workout 5.