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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  orienteering2 5:11:02 7.59(40:58) 12.22(25:27)
  cycling1 1:55:40 22.26(5:12) 35.83(3:14) 262
  Total3 7:06:42 29.86(14:17) 48.05(8:53) 262

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Tuesday Jul 31, 2018 #

9 AM

orienteering (checking control sites) 2:27:47 [2] 6.24 km (23:41 / km)

Monday Jul 30, 2018 #

9 AM

cycling 1:55:40 [3] 35.83 km (3:14 / km) +262m 3:07 / km

Gorgeous day to circumnavigate the northwest:)

Sunday Jul 29, 2018 #

10 AM

orienteering 2:43:15 [2] 5.98 km (27:18 / km)

Nice day for orienteering at Ti Churabi Chubi. Had to go slow as ankle was unhappy, so shadowed Gavan on his course. Including 2 km hike into map and back.

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