Training Log Archive: marshafIn the 7 days ending Nov 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2018 #
4 PM
Spin cycle (on the trainer) 45:00 [3]
Thursday Nov 22, 2018 #
9 AM
Bootcamp (with Lisa) 1:07:00 [4]
Nice work out! 10 stations, 2 activities at each station, switch off with a partner doing each station for 2 mins the first time and 1.5 mins the second time. Good mix of activities.
Wednesday Nov 21, 2018 #
12 PM
Strength (Strength with Carla) 1:00:00 [4]
Nice work out! Starting to lift weights. Noticed it in my quads to day 5 x 10 squats, with 1 x 10 @ 45 lbs, 3 x 10 @ 60 lbs, 1 x 10 @ 65 lbs! Carla thinks I'll be lifting my body weight in a year! I am not sure that is my goal, stronger yes so we'll see!
Monday Nov 19, 2018 #
9 AM
Strength (with Audrey) 1:05:00 [4]
Strength workout from Carla, including lunges with weights, DB (15 lbs) press, and hip thrust with 30 lb bar (10 x 5, with 30 sec break between), with addition of 10 minutes on bike at end.