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Training Log Archive: marshaf

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running3 2:18:25 11.57(11:58) 18.62(7:26) 67
  Total3 2:18:25 11.57(11:58) 18.62(7:26) 67

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Saturday Feb 23 #

12 PM

Running (xc series) 56:35 [4] 7.47 km (7:34 / km) +67m 7:15 / km

Chilly day but fine for running. The struggle was the terrain, sand like snow with little solid footing making keeping any kind of pace a challenge.

Thursday Feb 21 #

1 PM

Running 33:51 [3] 5.1 km (6:38 / km)

Nice run outside at lunch to get some fresh air and nature:)

Tuesday Feb 19 #

4 PM

Running 47:59 [3] 6.05 km (7:56 / km)

Nice run through Barrett Park in red deer.

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